Your Work/Life Balance

Do you live alone or with a partner/children/extended family/housemate(s)? *

Are you a carer for anyone you live with e.g. your partner, children or parents? *

What is your employment status? *

Do you work from home or outside of the home? *

On average, how many hours a week do you work? *

Do you ever take time out just for you? If so, what do you do? *

On average, how much time do you dedicate to this each week? *

Your Health and Wellbeing

Is your own health and wellbeing currently a priority in your life? *

Do you have a wellbeing routine? *

Do you practise any wellbeing techniques at home? If so, what? *

If you practise yoga, do you do this at home or do you go to a class? *

What does eating healthily mean to you? Do you feel this is something you achieve? If not, why? *

How many hours of sleep a night do you manage on average? *

Do you wake up feeling refreshed? *

Do you sleep with your mobile phone or tablet in your bedroom? *

What does self-care mean to you? *

Are there any external influences that make self-care difficult? *

Is there someone who can cover your responsibilities for a weekend? *


Do you go away on retreats? If so, what kind, how often, how much would you spend? *

Can you imagine carving out time and space to enjoy an online retreat, without interruption, in your own home? *

What difficulties can you foresee that might interfere? *

Do you have space in your home to practice yoga? *

Do you have a quiet space to mediate? *

Do you share a bedroom? *


During the online retreat, would you prefer to receive a food box, delivered to your door, or a shopping list so you can buy your own ingredients? *


How much would you be prepared to pay for an online retreat? *

At what price do you think an online retreat is becoming expensive, but still not out of the question? *


Is being involved in an online community important to you? *

Have you been involved in an online community before? *

If so, can you describe your experience?

Your Contact Details

What is your name?

Would you like to be added to our community mailing list? We send out a weekly email with our latest blog post, exclusive offers for the SOL community and behind the scenes updates. *

Thank you for your time and feedback! We are committed and passionate about creating an online wellbeing platform that suits your needs. You will be entered into our competition to win a place on the first online retreat. The winner will be announced March 16th. Good luck!
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